Holidays are all fun except for one part: it brings along weight gain! Actually, we shouldn’t blame holidays for weight gain since it is actually the result of our poor eating habits! Has anyone said that holidays are meant to stuff ourselves with lots of turkeys, candies and pumpkin pies? Nope! Rather, we do it [...]
It is easiest to gain extra pounds in holidays than at other times of the year. Guess why? Well you don’t need too hard on it! Come on, it is holiday season, so we don’t have jobs to run after, which in turn means that we are less active than usual. Add to it the [...]
It is unfortunate that the modern society is placing so much emphasis on looking good. With recent controversy regarding models getting too thin to be paraded, some people are beginning to wonder if the lifestyle of these models would have an adverse impact on our impressionable youths. Some people may, as a result, be tempted [...]
