How can I overcome a weightloss plateau?

I started losing weight about nine months ago. I started out at quite a high weight but have so far lost 120 pounds. I would like to lose another 50 o...

I started losing weight about nine months ago. I started out at quite a high weight but have so far lost 120 pounds. I would like to lose another 50 or so but I have been stuck at the same weight for about a month now. I have increased my cardio to 50 minutets 3-4 times a week and my calorie intake is anywhere from 1000-1200 a day. Any tips for getting my metabolism to kick back into gear?

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Tags: overcome, plateau, weight;loss
Posted in Weight Loss

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2 Responses to “How can I overcome a weightloss plateau?”

1. adrianastrawberries says:

   February 9, 2010 at 11:41 am

   You need to shake up your diet. Try new foods; different forms of calories. Change your exercise routine around as well and maybe work out muscles you haven’t done before.

   I hope everything works out for you, you’ve done a great job so far. Congrats on the 120 pounds lost!!!
2. Tara Fabulous says:

   February 9, 2010 at 11:47 am

   research interval training

   that is the most proven way to restart weight loss when u reach a plateau